Re-Building with Nutrition – Fueling Injury Rehabilitation
£9.99
By Aaron Caseley
e-Book Series
Prepared By Danielle Caseley
Recover Stronger: A Practical Guide to Nutrition
Let me, Danielle Caseley, the other half of Mofo, guide you fast tracking your recovery after:
๐ 30 Years As a High Performance Sports Dietician
๐ดโโ๏ธ 8 Years As a Professional Athlete
The overwhelming majority of advice for optimal nutrition during injury recovery is...misleading at best.
That's why, after personally working with thousands of clients recovering from injuries and witnessing the misconceptions surrounding nutrition, I decided to compile my knowledge into one incredibly practical resource:
Who is this guide for?
๐ Individuals embarking on their journey of injury recovery and seeking guidance on nutrition
๐Individuals looking to enhance and accelerate their recovery process through proper nutrition
๐ Active people whether you're a professional athlete or weekend warrior, who are tired of struggling to make progress in their recovery
I've crafted this guide to cater to both individuals and athletes, ensuring that everyone can benefit from its insights.
What does this guide offer?
- Your energy needs during rehabilitation
- Your macro requirements during rehabilitation
- How to stay hydrated as you heal
- How to offset muscle loss and maximise tissue healing
- Your micronutrient requirements during rehabilitation
- Supplements to support tissue healing
- Tips for specific injuries
- Foods to include/avoid
If you're tired of struggling to navigate the complex world of nutrition during injury recovery, 'Re-Building with Nutritionโ is the essential resource you've been searching for.











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