Muscle Injuries – The Essential guide’

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Nothing is more disruptive to training progression than an injury, especially a ‘muscle injury’ and they’re notoriously common amongst those of you who worship at the ‘Iron Alter’. As sure as eggs is eggs, the fastest way to lose your gains and your potential as an athlete is through injury. In this essential guide, you’ll learn everything you need to learn about what that means to you as a lifter, coach or therapists.

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