MOFO Anatomical Adaption Program – eBook



By Aaron Caseley
e-Book Series
Prepared By Danielle Caseley

Can’t get to the gym but want to maintain your your fitness and condition? Then this ebook this totally free ebook is for you. This is predominantly a bodyweight program, designed to maintain those hard earned gains when you can’t access the gym


We can’t always get to the gym to do our workouts. Work, family, holidays all impact continuity of our training programs. That’s what this program is all about. This program will ensure that when you hit the gym again, you are in a much better place to resume normal training, from a muscular and tendon perspective. In elite sport we call this an anatomical adaptation phase.


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