MOFO Anatomical Adaption Program 2 – eBook
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By Aaron Caseley
Prepared By Danielle Caseley
Did you love MAAPs 1:0 and want another completely free bodyweight programme to get stuck into to maintain your fitness and condition? Then MAAPs 2:0 is for you.
This is predominantly a bodyweight program like 1:0, designed to maintain those hard-earned gains when you can’t access the gym so you are in a much better place to resume normal training, from a muscular and tendon perspective. In the periodization of strength continuum, we call this an anatomical adaptation (AA) phase. Take advantage of not just a great workout, but also a carefully designed programme to optimise soft tissue health and reduce injury risk.