Before beginning any rehabilitation or strengthening program, it’s important to get an accurate diagnosis of your injury. We’ll Identify your injury through detailed history and movement analysis during your first consultation whether that’s face to face or online. No time wasting, just rapid and thorough assessment so we can move onto the important stuff, getting you fixed.
Spinal & Joint manipulation
Osteopathy emphasizes the role of the musculoskeletal system in pain, health and disease, with an underlying philosophy that the body has a natural tendency to heal itself. But this can be disrupted by imbalances in the musculoskeletal system, daily loading through training and lack for joint mobility. Osteopathy combines a number of modalities to accelerate your recovery.
Shockwave therapy - ESWT
60% of our business relate to tendon injuries and they can be stubborn Mofo’s to shift without the right approach. If you’re a lifter, you’ll most likely experience some kind of tendon issue during your lifting lifetime. Shockwave Therapy or Extracorporeal Shockwave Therapy (ESWT), is a powerful and non-invasive solution for musculoskeletal pain and chronic tendon issues and delivers rapid and sustainable results. It consists of low energy shock waves targeted to treat soft tissue injuries and other painful conditions. We’re seeing some outstanding results blending ESWT with our progressive rehab programs.
This is a form of specialised acupuncture that we use as part of the integrated approach for the management of pain, inflammation, and as a means of enhancing the body’s own healing pathways. we use Medical Acupuncture in addition to manual therapy and electrotherapy techniques to accelerate your recovery and reduce pain. We can also use it as a stand-alone treatment for chronic pain conditions.
INSTRUMENT ASSISTED SOFT TISSUE MOBILISATIONS - Iastm
Instrument assisted soft tissue mobilisation (IASTM) is a simple, non-invasive form of manual therapy to manipulate or mobilise soft tissue dysfunction with the use of tools. IASTM is often used to treat muscular skeletal conditions by applying friction type techniques which helps to increase range of motion, muscle flexibility, muscle strength and release pain from restricted motion. IASTM may be performed post operation, before and after exercise, and as a key supplement to any athletes program.
TRAINING & REHABILITATION PROGRAMS
Regardless of the type of injury your have, the principles of rehabilitation are the same. Optimise healing, avoid aggravating exercise and activities and most importantly, keep you training. Our motto ‘No Days Off’ is about finding ways to keep you in the gym while rehabbing you back to full fitness as quick as possible. We’ll also make huge investments in focusing on causative factors which may have predisposed you to injury. Our training and rehabilitation programs identifying key limitations such as poor biomechanics, improper lifting techniques and inadequate proprioception, flexibility or strength which when combined with movement errors lead to reduced performance and increased injury.’
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