Posing | Mechanics – eBook
By Emma Hyndman & Aaron Caseley
Prepared By Danielle Caseley
Mofo have teamed up with the posing pro – Emma Hyndman to produce an absolute game changer of an ebook. This is a one of a kind interactive reading experience the dives deep into the mechanics of posing with corrective exercises and mobility drills for any competitive level.
No matter what class you compete in, the presentation of your physique is your key to success. Failing to optimise mobility, strength and address underlying injuries is your fastest route to failure. Nailing every aspect of your posing is exactly what this ebook is about.
This program is designed to optimise your posing through identifying problem areas. Correcting those issue with a series of drills and exercises to correct any functional or mechanical issues to help you hit every pose perfectly so you can showcase all your hard work on the stage. All of this packaged up in one smart little ebook.