Posing | Mechanics and Movement Prep – eBook Bundle


By Emma Hyndman & Aaron Caseley
e-Book Series
Prepared By Danielle Caseley



No matter what class you compete in, the presentation of your physique is your key to success. Failing to optimise mobility, strength and address underlying injuries is your fastest route to failure. Nailing every aspect of your posing is exactly what this ebook is about.

This program is designed to optimise your posing through identifying problem areas. Correcting those issue with a series of drills and exercises to correct any functional or mechanical issues to help you hit every pose perfectly so you can showcase all your hard work on the stage. All of this packaged up in one smart little ebook.


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