Our Blog



Injury Prevention


Crush Arthritis with Strength TrainingHave you been told you have arthritis or wear and tear of your joints? Perhaps you’ve been told by a well intentioned doctor or therapist to stop weight training? This kind of dialogue strikes fear into the heart of many of us and...

If You Can’t Handle Body Weight, You Shouldn’t Be Chasing PB’s

Injuries suck; I see the impact or nursing the pain and limitations of an injury, every day in my clinical practice. What's even more devastating are the weeks and months lost due to poor management of those injuries in the early stages and the failure to sensibly...

Hello world!

Welcome to WordPress. This is your first post. Edit or delete it, then start writing!


Enter your email below to subscribe to our newsletter and receive a free supplement pack on us!

Share This